Frequently Asked Questions

Yes. I work with adults of all genders navigating anxiety, perfectionism, grief, burnout, and trauma. My practice is inclusive and affirming.

I work with adults 18 and older.

At this time, I offer telehealth sessions only. Many clients find virtual therapy more convenient, flexible, and comfortable, especially when doing trauma-focused work like EMDR.

EMDR can be highly effective through telehealth, and many clients actually prefer it. Virtual EMDR works by using secure, HIPAA-compliant tools that allow for bilateral stimulation (BLS) online. This can include visual cues on your screen, alternating tones through headphones, or guided tapping techniques.

Clients often appreciate that processing difficult experiences from their own familiar environment can feel grounding and reduce anxiety. Being at home can make it easier to regulate your nervous system during and after sessions, and you don't have to drive or commute afterward.

I guide you through the same structured EMDR phases, and we use tools that replicate the bilateral stimulation used in person. The protocol itself doesn't change. What matters most is that you feel safe, supported, and connected during the process.

Not at all. EMDR helps with anything that feels "stuck" — anxiety, perfectionism, self-doubt, relationship patterns, chronic stress, or experiences that still affect you even if they don't seem "big enough." If it's impacting your life, it's worth addressing.

Being EMDR-trained means a therapist completed the basic EMDR training. Being EMDRIA-Certified means the therapist went further — completing advanced training, extensive supervised EMDR sessions, and meeting EMDRIA's professional standards. Certification reflects a higher level of experience and specialization in EMDR.

It varies. Some clients come for short-term, focused work; others stay longer to process deeper patterns or grief. We'll collaborate on a plan that fits your goals and pace.

The first session is a chance for us to get to know each other. We'll talk about what brought you in, your history, and what you hope to change. You don't need to prepare anything — just come as you are.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-supported therapy that helps the brain process painful experiences so they no longer feel overwhelming, intrusive, or defining. It follows a structured, eight-phase approach and works with your brain's natural healing system. You don't have to relive every detail or "talk it to death." Read the comprehensive EMDR guide for a detailed explanation of the 8 phases and what to expect.

I accept Aetna, Optum, UnitedHealthcare, BlueCross BlueShield of Tennessee, Cigna, and Humana. I am considered out of network for all other insurances. You may be entitled to out-of-network reimbursement based on your plan. See complete fee and insurance information.

I serve adults throughout all of Tennessee via secure, HIPAA-compliant telehealth. As long as you're located in Tennessee during our sessions, I can work with you.

I require 24 hours' notice if you need to cancel. Late cancel and no-show fee is charged at a rate of $75. View full fee and policy details.

Yes. I offer a free 15-minute consultation prior to scheduling your first appointment in order to assess goodness of fit. These calls can occur any day of the week. Please contact me to schedule.

Anxiety and perfectionism often go hand in hand. High-achieving adults frequently develop patterns of self-criticism, chronic worry, and emotional exhaustion that look productive from the outside but feel relentless on the inside. Therapy helps you understand the roots of these patterns, reduce their grip, and build a life that feels grounded rather than driven by fear. Learn about anxiety and perfectionism therapy.