Therapy Services
Personalized, evidence-based therapy for adults navigating anxiety, perfectionism, grief, trauma, and the emotional weight of major life change. All sessions via secure telehealth throughout Tennessee.
Individual Psychotherapy
A space to untangle your past, reclaim your voice, and rebuild your life. Personalized therapy for anxiety, burnout, self-doubt, and the patterns that keep you stuck.
Read MoreEMDR Therapy
As an EMDRIA-Certified EMDR therapist, I help clients heal from trauma and emotional wounds that keep them stuck. EMDR is especially effective for people who want deeper healing than talk therapy alone can offer.
Read MoreAnxiety & Perfectionism
High-achieving adults often carry impossible standards and chronic worry that look productive from the outside but feel relentless on the inside. Therapy helps you understand these patterns and build a life that feels grounded.
Read MoreGrief & Life Transitions
Grief doesn't follow a timeline, and loss takes many forms. Whether you're navigating bereavement, divorce, career change, or a shift in identity, therapy can offer steadiness and direction when the path forward feels unclear.
Read MoreNot sure where to start?
I offer a free 15-minute consultation to assess goodness of fit. We'll talk about what you're going through and figure out the best path forward together.
Schedule a Consultation